E-books

This section contains my ebooks:
• Exercise to Halt the Ageing Process - An Over 50s guide to stopping ageing through exercising the heart, lungs and muscles

• Flatten Your Stomach – A Three Month Programme, From Beginner to Advanced Level

After so many years of keeping myself as fit as I can, and of course, with the skills and knowledge that I learnt from the qualifications that I gained in 2004, I thought I would write some ebook guides aimed at addressing two of the over 50s biggest concerns – ageing and our expanding waist lines!

Exercise to Halt the Ageing Process

Not only does exercise have a hugely positive influence on our health, our mental well-being and our lifestyle, but it does effectively halt the ageing process. From a physiological point of view, we can re-gain lost muscle; we can encourage our bodies to use more lung capacity; we can improve our flexibility, making everyday life more satisfying.

Flatten Your Stomach

The body area that most people ask us about is the stomach. We all want it trim, and flat. While you can’t lose fat from one specific area of the body, you CAN flatten the stomach area while addressing the whole body fat challenge. This ebook gives a range of tips and exercises, in a three month programme aimed at starting the process, and getting progressively more advanced as your muscles adapt and flatten.

If you need any assistance with putting the suggestions into practice, please do email us. We hope you find the ebooks interesting.

The ebook prices are listed below, and when purchased, are emailed to you in PDF format. You can pay by Paypal, bank transfer or cheque. If you are outside the UK and want to pay in your own currency by cheque, I will need to quote a total based on exchange rates and bank conversion charges.


Exercise to Halt the Ageing Process
Buy it Now for 9.99
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Flatten Your Stomach
Buy it Now for 4.99
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Free Sampler
Exercise to Halt the Ageing Process 3 page Introduction Chapter
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So, hopefully you like the idea of training with a professional, who shares age, experience, outlook, and some of the same pains as you. What now?

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